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Temel? ?artlar ve devalar bacak kramplar?na illet olur ve kaç?n?lmas? faydal? olabilecek baz? riziko faktörleri vard?r. Bir kramp oldu?unda; kas? esnetmek, hamam veya buz uygulamak ve bölgeye masaj düzenlemek i?leme yarayabilir.Özellikle kantaron evet??yla bacaklara masaj uygulamak dertlar? hafifletmeye yard?mc? evet. Masajdan sonras?nda havlu